Yoga has been shown to increase the secretion of melatonin, a hormone that regulates sleep and wakefulness, thus improving sleep quality in people with insomnia. People who practiced yoga had significantly lower levels of anxiety. Not just that yoga can reduce high blood pressure, bad cholesterol, and stress, all risk factors for heart disease and have an anti-depressant effect and could help decrease symptoms of depression as it help reduce many types of chronic pain. Yoga improves breathing which can help build endurance, optimize performance and keep your lungs and heart healthy. Also promote healthy eating habits that help control blood sugar, increase weight loss and treat disordered eating behaviors. Infrastrip yoga heaters warm the space quickly and can be strategically positioned in the room for maximum affect and efficiency. The heat is directional and as they do not rely on heating the air and as a result, you do not waste energy heating up the ceiling space. Infrared he
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